Since January 2010, Amanda has helped people of all ages to overcome or improve back and other musculoskeletal disorders, ranging from Sciatica and myofascial pain, to shoulder complaints and chronic conditions. Within her Pilates and Barre infused classes at Bird, her clients enjoy a great workout, with safe, effective movements and easy to follow instructions that they can incorporate into a daily routine. Both the Pilates and Barre routines are challenging yet fun and functional. Whether it is restored function or improved performance you are after, as long as you are prepared to apply regular effort to your routine, these classes will help you achieve great results.
New England Street
Brighton, East Sussex BN1 4GW
Tel: 01273 699 902
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Mon – Sun
10am – 10pm