The Class

Barre Concept: Core and Condition

Barre Concept: Core & Condition Time: 8.05-9.00 pm Description: 30 min Barre work and 30 min Floor work, to achieve a balance of sculpting, toning, conditioning and core. A low-impact full body workout combing aspects of ballet and sports conditioning with the technique of Pilates and alignment of Yoga...what's not to love? Booking essential as spaces limited. Drop in £14 or first 3 classes for £28. Call Amanda on 07944008533 or book via the website on Mind Body:

The Tutor

Amanda Burton

Since January 2010, Amanda has helped people of all ages to overcome or improve back and other musculoskeletal disorders, ranging from Sciatica and myofascial pain, to shoulder complaints and chronic conditions. Within her Pilates and Barre infused classes at Bird, her clients enjoy a great workout, with safe, effective movements and easy to follow instructions that they can incorporate into a daily routine. Both the Pilates and Barre routines are challenging yet fun and functional. Whether it is restored function or improved performance you are after, as long as you are prepared to apply regular effort to your routine, these classes will help you achieve great results.