The Class

Barre Concept 50/50

30 mins ballet-fitness work on the floor and 30 mins at the barre. Barre Concept is a total body workout that lifts the buttocks, tones the thighs, flattens the abs and sculpts the arms, while protecting the joints. Set to music. Barre Concept has a cardiovascular element. In Barre Floor, Isometric movements from Barre Concept are adapted for the floor, resulting in a conditioning class for the core, upper body, legs and buttocks, plus specific stretches and mobility work. £14 single class (Barre Concept or Barre-Floor) Flex 5 classes* £55 Flex 10 classes* £95 NB: Choice of 12 classes - check out the website: www.barrestudiobrighton.co.uk/schedule. NEW! Clients may now book via the Barre Studio Brighton app (powered by Mind Body software).


The Tutor

Amanda Burton

Since January 2010, I have helped people of all ages to overcome or improve back and other musculoskeletal disorders, ranging from Sciatica and myofascial pain, to shoulder complaints and chronic conditions. It is really important to me that my clients enjoy a great workout, with safe, effective movements and easy to follow instructions that they can incorporate into a daily routine. Both the Pilates and Barre routines are challenging yet fun and functional. Whether it is restored function or improved performance you are after, as long as you are prepared to apply regular effort to your routine, these classes will help you achieve great results.